High Fibre Keto: A 22-Day Science-Based

A female-centric keto diet and jumpstart plan

Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body?

Naomi Whittel, the New York Times bestselling author of Glow15, explores how the problem isn't keto, it's fibre. Ninety per cent of women are fibre deficient, and when women go down the standard keto route, they often lean into animal-based, high-fat, zero-fibre foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the fruits, vegetables, and prebiotic fibre sources that work within a keto framework to:

- transform your metabolism
- enhance your microbiome
- balance your hormones
- keep you satiated

Whittel's 22-day plan includes delicious, easy-to-make recipes that combine both the nutrients and flavour you need to make a sustainable change, plus a day-by-day movement framework you can tailor to your own needs. With its encouraging and supportive tone, and the foundational science and research to back it up, High Fibre Keto provides the means to get on track with keto and for keto to get on track with you.

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Orders from Gozo received from Monday to Thursday before noon will be delivered within 48 hours (excluding Public Holidays).

Orders received on Friday, Saturday and Sunday will be delivered the following Monday / Tuesday.

DELIVERY FEE of €6 on all orders to Malta and Gozo under €50

IMPORTANT NOTE (CHRISTMAS PERIOD):

Orders received by the 21st of December will be delivered on the 22nd/23rd. Orders received on the 23rd and after will be delivered on the 28th of December.

IMPORTANT NOTE:

Personalised Rubber Stamp orders DO NOT qualify for next day delivery, for more info see the Personalised Rubber Stamp product description