Complete Keto: A Guide To Transforming

PART 1COMPLETE KETO 101 What Is the Ketogenic Diet? Myths about Keto Benefits of a Keto Lifestyle The Keto Macros Vegan and Vegetarian Keto Macros What to Eat on a Keto Diet What to Avoid on a Keto Diet Women on Keto Emotional Support for Your Journey PART 2 GETTING STARTED Keep It in Context How to Know You’re in Ketosis Being in Ketosis vs. Being Keto-Adapted Keto Dos & Keto Don’ts Supplements for a Ketogenic Diet I Got 99 Problems but Keto Flu Ain’t One Dining Out and Travel Frequently Asked Questions Vegan and Vegetarian Options Keto and Alcohol Overcoming Emotional Challenges with Food PART 3 PHASE ONE: CK30 Fitness for When You Are in Ketosis Meditating Positive Affirmations Fasting Let’s Get to It! Vegan and Vegetarian Meal Plans PART 4PHASE TWO: KETO FOR LIFE Extended Fasting Reintroducing Dairy and Nuts Targeted Keto Diet Cyclical Keto Diet Intermittent Keto Diet Testing for Ketosis Long-Term Hacks for Overcoming Emotional Challenges Long-Term Road Map for Success PART 5EXERCISES